How Can Pecans Help Lower Blood Pressure?
A strong supply of calcium, magnesium, and potassium in pecans may aid in the reduction of high blood pressure levels. The majority of the fat contained in pecans is a form of fat known as monounsaturated fat, which is considered to be beneficial. Eating foods rich in monounsaturated fat (such as avocados) rather than those high in saturated fat (such as potato chips) may help decrease levels of harmful LDL cholesterol. What if I told you something? Pecans have been certified as heart healthy by the American Heart Association.
2 comentarios
Thanks for your article about the value of eating pecans while having high blood pressure and heart ❤️ problems. I enjoy pecans, but if I had learned that they weren’t good for me, I wouldn’t eat them!
Lillian Hammond
Thanks for your article about the value of eating pecans while having high blood pressure and heart ❤️ problems. I enjoy pecans, but if I had learned that they weren’t good for me, I wouldn’t eat them!
Lillian Hammond
Dejar un comentario
Este sitio está protegido por reCAPTCHA y se aplican la Política de privacidad de Google y los Términos del servicio.