Can Pecan Oil lower the chances of cardiovascular problems?

Another reason to like pecans is that they have been certified as HEART HEALTHY FOOD by the American Heart Association.


According to the National Pecan Shellers Association (NPSA), a non-profit organization dedicated to increasing public awareness of the benefits of pecans, pecans have now been designated as heart-healthy when consumed as part of a healthy eating pattern by the American Heart Association's Heart-Check Certification Program. Nuts that have not been roasted or salted, such as unroasted and unsalted pecan halves and pieces, may now bear the Heart-Check label to inform customers that they fulfil the program's nutritional parameters, which include criteria for saturated fat and sodium.
The inclusion of nuts, fish, and other foods that are high in good fats, such as monounsaturated and polyunsaturated fats, strengthens the programme and provides additional healthy alternatives for customers to select from while maintaining the same level of trust.
Pecans keep you fuller for longer periods of time than high-carbohydrate foods that your body rapidly digests. Pecans are a great snack option for everyone since they contain antioxidants, have a soft texture, have a rich buttery taste, and have a moderate crunch," she said.

We start with hand-picked, organic pecans from our family farm in Mexico and export them to our high-end facility in Langley, BC. This culinary oil is pressed, not processed, which protects the healthy fats, antioxidants, and proteins inside.

Vegan Organic Pecan oil is perfect for Keto diets, and it adds a unique, buttery flavour to any dish. With a high smoke point of 470 degrees, it’s the perfect choice for stir frying, sautéing, and searing.



MARK YOUR HEART WITH A HEART-CHECK

Nuts must fulfil certain nutritional standards in terms of saturated fat, trans fat, cholesterol, salt, and beneficial nutrients in order to obtain this classification. Today, the red and white heart healthy emblem has established itself as one of the most recognized and well-known nutrition symbols in the world, reflecting heart-healthy eating habits.


Pecans Have a Number of Health Benefits

Following the findings of a 2001 research done at Loma Linda University, it was shown that include only a handful of pecans in your daily diet may assist to limit undesired oxidation of blood lipids, therefore aiding in the prevention of coronary heart disease. Pecans also provide a variety of additional health advantages, including:


Cholesterol

The presence of an abundance of "excellent" heart healthy fats in pecans also contributes to their ability to lower the risk of developing heart disease. When consumed in moderation, these unsaturated fats may have a beneficial impact on the body by reducing total blood cholesterol levels. Pecans are completely free of cholesterol and trans-fat.


Vitamins

Pistachios are rich in vitamins and minerals, including vitamin A, Vitamin E and Folic Acid. They also include other minerals and vitamins such as calcium, magnesium and phosphorus as well as potassium, various B vitamins and zinc. One ounce of pecans has ten percent of the recommended Daily Value for fibre, according to the USDA. Pecans are also a naturally occurring, high-quality source of protein that has just a little amount of carbs, no cholesterol, and is sodium-free by nature.


Tips for Incorporating Pecans into a Healthy Diet and Lifestyle

Pecans are simple to include into your diet; just take a few and enjoy! Pecans are nutritious and tasty, and a one-ounce portion (15- 20 pecan halves) has enough nutrients to keep you going for the rest of the day. They're a delicious snack that's suitable for both youngsters and adults.

Pecans are often linked with indulgences and occasional sweets, but they may also be consumed in more nutritious forms and roasted or baked into a range of cuisines to provide taste and nutrients to a number of dishes. Pecans may be used in a variety of recipes, including breakfast, salads, entrees, and side dishes, which can be discovered or made.

 

 

Vegan Organice Pure pecan culinary oil

Vegan Organic Pecan Culinary Oil

Take control of your diet with a light, healthy cooking oil. Every bottle is made with 100% pure pecan oil, so you can enjoy the full-body health benefits. Reduce inflammation, strengthen your teeth and bones, regulate blood pressure, and improve digestion with this heart-healthy alternative.

We start with hand-picked, organic pecans from our family farm in Mexico and export them to our high-end facility in Langley, BC. This culinary oil is pressed, not processed, which protects the healthy fats, antioxidants, and proteins inside.

Pecan oil is perfect for Keto diets, and it adds a unique, buttery flavor to any dish. With a high smoke point of 470 degrees, it’s the perfect choice for stir frying, sautéing, and searing.

 

Made with:

  • Protein-rich, filtered pecan oil

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