When you think of pecans, the holidays are perhaps the first thing that comes to mind, with pecan pies becoming all the rage, popular for their crunchy texture and buttery flavor. They are considered power foods and are the most sought-after nuts that can be tossed in just about anything.
While consuming them as a whole has numerous benefits like improving heart health, digestion, immunity, pecan oil can give just as many benefits, if not more, as it is a more concentrated version of the fruit you have.
It is a natural edible oil extracted from pecan kernels and is primarily used for cooking. It has a mild or neutral odor that gives you the freedom to use it in many recipes and reap the benefits without affecting the taste. Pecan oil happens to be one of the healthiest oils you can use to cook your food or consume through salads.
A study conducted in New Mexico State University stated that people preferred the taste of pecan oil over olive oil and reacted favorably to the health benefits of pecan oil. Pecan flour was also preferred by those who followed a gluten-free diet as it had a better texture.
Chemical Composition of Pecan Oil
Pecan oil contains saponins, flavonoids, and other micronutrients like protein, fat, carbohydrates that are favorable for your health. There are only 9.5% of fatty acids in pecan oil that are saturated; which is lower than any other cooking oil.
The fats contained in pecan oil are called the “good” fats that help prevent the decline in HDL cholesterol. These fats work towards lowering the bad cholesterol levels without affecting the good cholesterol.
Pecans are native to South America, Central America and North America. They were first recognized as a food during the 1500s in Native America. The word pecan means a nut that requires a stone to crack it. Slowly pecan trees were planted in North America, and eventually, in 1772, a tree was planted in the US. It was then exported to West Indies by the French.
The Native American tribes started using pecan oil in natural remedies to help cure and prevent illnesses but eventually experimented with the oil as a skin remedy.
Health benefits of Pecan Oil
Oils have generally been used throughout ancient culture as natural and organic skin remedies. As pecan oil is rich in vitamin E and A, it helps keep the skin looking healthy by ensuring it is well hydrated. It is less comedogenic than coconut oil. Thus, many skincare brands prefer putting pecan oils in their products, as it is a suitable oil cleanser and moisturizer.
- Moisturizes Skin
Pecan oil is very well suited for those of you who deal with dull and dry skin. The stearic content in the pecan makes the skin soft and supple. They are used in cosmetics like perfumes, lotions, and soaps that cater to dry skin.
- Tightens Skin
As we age, our skin naturally loosens. Wanting toned and supple skin is extremely popular in people around the ages of early to late 30s when you start losing Collagen within your body. We recommend taking an internal collagen booster supplement; such as, Skinsideout.ca. Combining an internal collagen booster with the power of pecan on the surface of your skin, and you are guaranteed to tighten your skin. Pecan oil contains vitamin E, which serves as a steroid skin that maintains the plumpness of the skin.
- Prevents Wrinkles
While pecan oil is popular for helping to tighten the skin and reducing the appearance of wrinkles, it can help prolong the process of getting wrinkles too. Often the idea of having signs of aging or wrinkles is frightful for many; pecan oil serums can help to prevent wrinkles. Specific vitamins and antioxidants in pecan oil fight against free radicals, which happen to be the greatest cause of aging skin.
- Rejuvenates Skin
Dead skin can make the skin appear dark, dull, and dry. Pecan oil helps rejuvenate the skin cells and replace the dead skin with new skin cells by accelerating the production of new skin cells. You can massage pecan oil on your skin to boost cell growth. At Nuez Acres we perfected a nourishing body scrub. Our Lemon Lavender Nourishing Body Scrub is simple and effective; helping to exfoliate dead skin cells. We quickly saw the benefits of our Nourishing Body Scrub and have introduced 7 amazing scents: Lemon Lavender, Peony, Grapefruit, Honeysuckle, Lotus, Happy Inspired & Intimacy Nourishing Body Scrub.
The abundance of antioxidants in pecan oil help improve the all-over complexion of one’s skin. They help with fine lines, wrinkles, and discoloration of the skin and are filled with zinc to rid your skin of toxins; which in turn fights against acne.
Pecans are rich in amino acids that contribute to the growth of full, healthy hair. By promoting healthy blood flow, hair roots can grow and prosper within the scalp.
- Stimulates Hair Growth
Pecan oil is rich in amino acids that contribute to the growth of full and healthy hair. The nutrients in the oil prevent hair loss and promote faster hair growth. Anemia is one of the leading causes of hair loss, and pecan oil is a great source of iron that helps fight against anemia. Having healthy levels of iron in the body will increase hair growth.
If you’ve ever made the mistake of overplucking your eyebrows, you can use pecan oil for stimulating eyebrow growth as well as eyelashes. Nuez Acres saw the benefits first hand of pecan oil for hair growth. The launch of the Lash & Brow Serum has helped my customers increase the strength and condition of their brows and lashes. For those paying a fortune for fake lashes, the Lash & Brow serum is a great price with amazing results.
- Tackles Damaged Hair
Pecan oil helps with damaged hair or hair branching fractures. If you have dry hair, dandruff, or split ends, you can rub some pecan oil on your scalp before a shower or make DIY hair masks with it. You are likely to see positive results after a few times of using it. Similarly, you can massage pecan oil on your scalp, let it sit for 2 minutes then rinse and wash. This helps reduce dandruff and or Scalp Psoriasis. The Restorative Hair Serum by Nuez Acres helps improve the overall health of your hair. Delivering conditioning nutrients deep within your hair follicles, without clogging your hair follicles.
- Improves Cardiovascular Health
Pecan oil is popular for improving cardiovascular health as they are rich in mono-saturated fats-oleic acid, and phenolic antioxidants that protect your heart from diseases and keep it healthy and regulated. Some researchers suggest pecan oils can prevent diseases such as coronary heart disease by preventing the oxidation of lipids in the body. Switching your cooking oils to a Culinary Pecan Oil is a great start to improving your Cardiovascular Health. If you are looking into great alternatives for your KETO diethttps://www.healthline.com/nutrition/ketogenic-diet-101, Pecan oil is a great substitute
- Enhances Digestive Health
Pecans help in regular bowel movements and promote colon health. You will notice improved digestion once you start adding pecan oil to your daily diet. It makes the colon more efficient by helping with cleaning the gastrointestinal system. It also reduces the risk of colon cancer, hemorrhoids, and colitis.
- Reduces Chances of Breast Cancer
One of the main reasons it is recommended for women to consume pecan oil is because it helps reduce the chances of breast cancer. It contains oleic acid, which is a type of fatty acid that helps increase the proliferation and migration of cancer cells, so they don’t promote the growth of these cells.
- Boosts Immune System
The high percentage of manganese in pecans is one of the most powerful antioxidants. It is a useful trace mineral that improves the immune system and keeps free radicals away by protecting your nerve cells. Pecan oil consumption allows for improved brain functioning and nerve conduction.
Other health benefits
· It helps in bowel movements.
· You can use pecan oil to treat diaper rashes or any other kind of rashes on the skin.
· It lowers skin inflammation and cures problems like psoriasis and eczema.
· High level of magnesium in pecans allows for better blood regulation if consumed.
· Pecan oil improves immunity in the body and prevents free radical damage.
· The healthy fat in pecan oil assists in elevating energy levels and promoting weight loss.
· Manganese in pecans helps reduce weight in men and women, while copper in pecans helps maintain high levels of energy.
· The presence of manganese in pecans can reduce common PMS symptoms like cramping and mood swings, especially if you combine it with calcium.
· It is quite popularly used as a carrier oil for aromatherapy and massage purposes due to its neutral smell.
· It improves colon health.
· Pecan oil is rich in vitamin E, i.e., excellent for inflammation. It helps alleviate or prevent degenerative diseases.
· It brings out the natural flavor of the foods when they are being cooked in them.
The benefits of pecan oil are many; thus, their increase in demand and popularity in recent years should not come as a surprise to you. It is that wild card people have just rediscovered, and rightfully so, the overall health benefits of pecan oil in some form are worth the investment.
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